Trying new things. Maybe imagining my anxiety as a separate entity will help. Maybe I'll be able to talk her down.

I used to do that a lot - imagine the bad parts being an alter ego of sorts.

But I always pictured her as someone trying to hurt me. Someone ruining my life.

I don't see her that way anymore. I think she cares.

I just wish I could tell her it's okay. We're in no danger. We're going to make it.

Calm down.